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"The Cheat Code for Maximum Performance!"
Inside this guide, you'll find:
- Nutrition protocols to fuel your game and boost recovery.
- Injury prevention strategie to keep you performing at your peak.
- A detailed technical description of the IFT test to enhance your training approach.
Online Course Web Page
Whether you're a professional player, a recreational athlete, or a coach, the course provides valuable insights to help improve your performance through short interval training.
Use this videos for your programs!!!
Explore a variety of video technique to improve strength, mobility, and endurance using elastic ropes.
Whether you're a beginner or an advanced athlete, our video library offers exercises for every fitness level.
Start training smarter today! 🚀🔥
8 Weeks Glutes Program
Ready to take your glute training to the next level?
The full 8-week Glute Hypertrophy Program offers a complete, science-backed plan to build strength, shape, and confidence—step by step.
âś… 4 workouts per week
âś… Two progressive training blocks
âś… Full anatomy guide
âś… Structured, adaptable, and results-driven
Maximum Muscle Program
Unleash your diamond sharp strength
What you’ll get:
✅ A full 16-week structured training plan divided into two progressive 8-week blocks
✅ Comprehensive workout sheets with detailed sets, reps, rest periods, and expert tips
✅ A built-in load tracking system to monitor your progress and optimize gains
✅ Science-backed exercise breakdowns to help you understand the “why” behind the work
This program is designed for intermediate to advanced lifters who want real, measurable progress in muscle growth and strength.
No subscriptions, no hidden fees—just one complete, proven system to elevate your training.
Let’s build strength, one rep at a time.
Program sadrĹľava - klikni
🔹 Protokole prevencije
🔹 Protokole dinamiÄŤke fleksibilnostiÂ
🔹 Protokole izdržljivosti - Aerobne i anaerobne
🔹 Brzinu - Akceleracija, deceleracija, decision making, max brzina
🔹 Brzinu - Agilnost, frekvencija pokreta, KP izdržljivost
🔹 Snaga/Jakost - Donji ekstremiteti, trup, kružni trening
4 Plana prehrane + 90 recepata - klikni
✅ Jednostavno uređivanje – Svi predlošci su u Canvi i lako prilagodljivi.
✅ Profesionalan izgled – Impresionirajte klijente vrhunskim vizualnim prikazom.
✅ Ušteda vremena – Idealni za trenere koji žele smanjiti vrijeme provedeno na izradi planova prehrane.
✅ Prilagođeni za prodaju – Spremni za ponovnu upotrebu i distribuciju drugim trenerima.
